GYMNASTICS
The sport of gymnastics is the foundation of all other sports. It teaches agility, flexibility, strength, coordination, balance, body awareness, and intelligent risk-taking. A child with a solid three years of gymnastics in the first 7 years of life is set up for success in any activity they choose. Gymnastics is the only sport that allows a child to go upside down and backwards at the same time. This motion is a cornerstone of healthy brain development. Going upside down and backwards at the same time activates the vestibular system, which regulates balance and coordination. Swinging motions, "sticking" a landing, and falling on soft mats and in foam pits supports the proprioceptive system which makes us aware of where our bodies are in space. The positive benefits of gymnastics are endless.
Gymnastics at Intown Stars develops the student's whole body and mind through specially designed curriculum that is fun and uniquely challenging. We offer education-based preschool gymnastics classes for ages 12 months - 5 years. We have a robust recreational gymnastics program for ages 5-14, and competitive gymnastics for ages 6 and up.
Our classes are designed to teach our students through fun and exciting age-appropriate activities. No matter the sport you decide to register in, your child will gain not only amazing physical skills but lifelong skills such as teamwork, confidence, leadership, friendship, and so much more. All of this is taught through our 5 core values and 12 teaching principles. You can learn more about our core values and teaching principles here.
We offer a progressive curriculum that focuses on teaching students in a safe, fun, and creative way. Every student is offered individualized instruction to meet each student where they are. Our coaches are well trained and have a true passion for teaching kids.
We pride ourselves in partnering with our parents so that we can offer each family the best experience possible. We offer a unique way for parents to stay connected to their child's progress through Skill Tracker. This system allows coaches to update student skill progress and send updates to parents monthly through email. Please be sure to subscribe to receive emails so you can get monthly updates on your student's progress.
Find the Right Gymnastics Classes for You
Not sure what level to sign your child up for? Sign up for a gymnastics or tumbling evaluation! Click HERE for more info!
*If a class is full, be sure to add yourself to the waitlist. We will reach out to you via email as soon as a spot becomes available.
Sweet Peas | Ages 12months - 5years
Intown Stars Gymnastics is very excited to offer a brand-new educational preschool gymnastics program! Sweet Peas is an internationally renowned preschool program that focuses on age-appropriate gymnastics activities that foster coordination, balance, core strength, bilateral awareness and flexibility. Sweet Peas also provides important life lessons in self-awareness, courage, success and friendship. Our age-appropriate gymnastics training incorporates color recognition, language development, spatial relations, measurements and counting skills. Sweet Peas learn how to listen to their teacher, follow instructions and wait for their turn. They learn to enjoy their own achievements and to encourage and applaud the success of their classmates. All of this happens with a specialized gymnastics education curriculum that is fun and engaging! We are currently offering classes for ages 1 to 5 years. Come join the fun!
The One Pea curriculum is designed to enhance the direct connection between active movement and brain processing. In this parent and me class, One Peas learn self awareness and physical adaptation through developmentally appropriate gymnastics activities such as stepping, rolling, balancing, sliding and swinging. This 30 minute coed class requires active parent participation and is for babies ages 12 to 23 month
The Two Peas curriculum is designed to capitalize on the rapidly improving physical, cognitive and language development of two year olds. This parent and me class will provide a multisensory educational gymnastics experience through fun, quality gymnastics activities in developmentally appropriate circuits. This 45 minute coed class requires active parent participation and is for babies ages 24 to 35 months.
The Three Peas curriculum is designed to provide a multisensory educational gymnastics experience that provides an active learning platform to promote brain development, social development and overall well being. Three Peas will participate in structured circuit sequences that provide skill development on floor, beam, vault and bars in a fun and gentle gymnastics environment. This 45 minute coed class is for toddlers between the ages 3 to 4 years.
The Four Peas curriculum is designed to embrace the four year old's readiness for learning and provides a dynamic educational gymnastics environment. Four peas are gaining independence and confidence. They are also increasing the strength needed to perform new gymnastics skills while continuing to build on previous ones. Four Peas will incorporate vault, bars, beam and floor in an active learning setting that will prepare them for an easy transition from preschool gymnastics to our Rec program. This 45 minute coed class is for children between the age of 4 to 5 years.
Our Five Pea curriculum is designed to refine and build on the skills introduced in our 3 Pea and 4 Pea classes as well as preparing them for the transition to our Girls Gymnastics 6+ program. With longer limbs, more refined coordination and stronger language skills, the Five Pea can run faster, climb higher and hold longer! With the capability of predicting and successfully completing known circuits, Five Peas are given opportunities to independently navigate an active learning circuit and are encouraged to try new skills. Five Peas will incorporate Vault, Bars, Beam and Floor in a setting that will help bridge the transition from preschool to the girls gymnastics program.
Girls Gymnastics | Ages 5 - 14
Gymnastics is a sport that includes agility, flexibility, strength, coordination, balance, courage, and much more. This sport is great for students of all ages. Gymnastics uniquely develops the student's whole body and mind. Students train on 4 gymnastics events; Floor, Vault, Bars, and Beam. Click here to learn more about girls recreational gymnastics evaluations if you'd like help determining which class you should register your child for.
Beginner level classes are for students coming out of Sweet Peas or Gym Bugs classes or with no prior experience in the sport. Students will work to build the foundations of gymnastics, including strength, coordination, balance, and flexibility across vault, bars, beam, and floor. All while building confidence within themselves.
The Intermediate level is for students who have mastered 85% of skills at the beginner level. Must have been passed by their coach or have had an evaluation. Intermediate students will work on round-offs, back bend kick overs, pullover and back hip circles, and handstand flatbacks on vault. These students are eager to continue to learn the sport of gymnastics and build on the confidence they have gained in the beginner class.
The Advanced level is for students who have mastered 85% of skills at the intermediate level. Must have been passed by their coach or have had an evaluation. Advanced gymnasts will be working on back walkovers and front walkovers, back and front handsprings, cartwheel and handstand on beam, back hip circles and front handspring vault. These students have the dedication and courage required to learn more difficult skills. There are two class options for our advanced students; a 50 minute class or a 2hr class.
Boys Gymnastics | Ages 5 - 14
Men's gymnastics is one of the most physically demanding sports on the planet! It develops coordination, flexibility, strength and body control which are the building blocks of any great athlete. Intown Stars is the perfect place to get your child started in gymnastics no matter if they are hoping to do gymnastics through college or just want to build a solid athletic foundation. We offer classes for athletes of all skill levels and ages so there is definitely a place for you at ISG. If you are unsure about which class to sign up for just email mensgymnastics@intownstarsatl.com.
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Beginner - Level 1 - (5-6yrs, 7-9yrs, 10+) 1 hour per week
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Intermediate - Level 2 - (7-9yrs) 1.5 hours per week
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Intermediate - Xcel - (10+ yrs) 4 hours per week
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Advanced - Preteam - (7-9yrs) 4 hours per week
If you would like to be evaluated for boys gymnastics please email mensgymnastics@intownstarsatl.com
Gymnastics Camps
We are SO EXCITED to be in our gorgeous new home and we have created some fun new camps for the kiddos to enjoy the space. Our hugely popular, awesome gymnastics camp that has been a part of our community for ten years now and will continue to be offered on school breaks, teacher work days, and summer break! Kids get to choose from Gymnastics, Parkour, Dance, or Art camps whenever school is out.
Our mission is Kids Like It Here! We incorporate fun, learning, and growth into each of our camps and kids keep coming back year after year because they have such a great time!
Gymnastics Clinics
Our clinics are a great way for our students to increase the intensity of their training on a particular skill. Each clinic will focus on a particular skill or two related skills and provide drills and strengthening activities to help students achieve their goals. New skills are learned through repetition and our clinics provide this opportunity. Clinics are 1hr long at $40. Back Handspring clinics are 1.5 hrs at $59.
Clinics are offered on Sundays at 1:00pm starting September 11th. Pre-registration is required through the parent portal. Registration closes the day before each clinic so please register ahead of time.
Gymnastics Parties!
We're thrilled to be able to host your birthday kid's party, and will do whatever we can to make it a memorable, super fun time!
Please email events@intownstarsatl.com if you have any questions before the big day.
Our party package includes an age appropriate class taught by one of our professional coaches, lots of time for free play, and a place for your party-goers to enjoy cake and refreshments.
Birthday parties at Intown Stars are the perfect way to celebrate your little one’s big day in an active and fun environment that your child will remember for years to come.
Children of all ages are welcome. Intown Stars’ facility is complete with everything needed for a fun and memorable gymnastics experience. Our party packages include a fun gymnastics class, lots of free play, and a place for your party-goers to enjoy cake and refreshments.
We have party packages for every family's schedule: you want to have a Basic Party Package, or stay carefree have everything take care of by our wonderful staff who would love to take care of all the decorations, food, and gifts-- it's up to you! Let us know what works best for your family!